{"id":12987,"date":"2020-10-21T09:20:42","date_gmt":"2020-10-21T09:20:42","guid":{"rendered":"https:\/\/vidartandlife.com\/?p=12987"},"modified":"2020-12-05T19:11:26","modified_gmt":"2020-12-05T19:11:26","slug":"how-to-stay-motivated-when-times-are-tough","status":"publish","type":"post","link":"https:\/\/vidadeolivier.com\/pt\/how-to-stay-motivated-when-times-are-tough\/","title":{"rendered":"Como se manter motivado em tempos dif\u00edceis."},"content":{"rendered":"
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\u00a0<\/p>

Quando os clientes come\u00e7aram a interromper seus servi\u00e7os, quando a log\u00edstica foi paralisada, quando os fornecedores come\u00e7aram a n\u00e3o entregar, come\u00e7ou a ficar dif\u00edcil. Voc\u00ea v\u00ea que todos, n\u00e3o apenas voc\u00ea, s\u00e3o afetados e permanecer motivados pode ser um desafio. \u00c9 f\u00e1cil ficar desanimado em tempos dif\u00edceis, e o medo do desconhecido, junto com o estresse di\u00e1rio, pode levar \u00e0 ansiedade e \u00e0 depress\u00e3o.<\/p>

Quando tanta coisa est\u00e1 fora de suas m\u00e3os, \u00e9 essencial lembrar o que voc\u00ea pode controlar. Pensamentos t\u00f3xicos criam emo\u00e7\u00f5es t\u00f3xicas. Se voc\u00ea pensa que est\u00e1 desesperado, voc\u00ea se sentir\u00e1 desesperado. Voc\u00ea pode se preparar para uma vida boa ou para um fracasso na vida. A escolha \u00e9 sempre sua.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ent\u00e3o, como se manter motivado em tempos dif\u00edceis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Listei algumas das coisas que fiz para me manter motivado durante tempos dif\u00edceis. \u00c9 essencial para n\u00f3s, donas de casa que tamb\u00e9m trabalham em casa, ser saud\u00e1veis \u200b\u200bem todos os aspectos. Pelo menos nos esfor\u00e7amos para ser, porque outras vidas dependem de n\u00f3s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Aqui est\u00e1 a lista.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1- Fa\u00e7a um esfor\u00e7o consciente para escolher a determina\u00e7\u00e3o ao inv\u00e9s do desespero.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Compare o sentimento de estar determinado com o de estar desesperado. Viver na ansiedade e na negatividade far\u00e1 com que voc\u00ea se sinta sem esperan\u00e7a e fique desesperado pelo tempo que quiser. Enquanto voc\u00ea tiver sua fam\u00edlia e amigos, comida, abrigo e roupas, voc\u00ea n\u00e3o estar\u00e1 realmente desesperado. Portanto, escolha a esperan\u00e7a. Abrace a possibilidade de que tudo estar\u00e1 no lugar certo em breve. Seja ousado e determinado, e fa\u00e7a o que for necess\u00e1rio para sobreviver e tornar sua vida melhor. Sim, mesmo em tempos dif\u00edceis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2- Aprenda a viver com menos. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Algumas pessoas exageram em suas necessidades. Eles vivem em um estado constante de insatisfa\u00e7\u00e3o e, por um momento, admito, eu estava nesse estado e estou muito feliz por ter conseguido sair dessa situa\u00e7\u00e3o. Voltar para o b\u00e1sico. N\u00e3o preciso de 20 pares de sapatos e bolsas que os acompanham. Meus filhos n\u00e3o precisam dos aparelhos de \u00faltima gera\u00e7\u00e3o. A fam\u00edlia n\u00e3o precisa de montes e montes de arm\u00e1rios para as roupas. Compre apenas o que voc\u00ea precisa e n\u00e3o desperdice nada. Escolha levar uma vida mais simples.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3- Evite as redes sociais.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lembre-se de que, se houver algo que voc\u00ea realmente precise saber, voc\u00ea saber\u00e1. Esque\u00e7a o medo de perder, pois realmente n\u00e3o adianta nada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4- Gratid\u00e3o <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Agrade\u00e7a tudo e lembre que isso tamb\u00e9m passar\u00e1. Se h\u00e1 uma coisa que essa pandemia nos ensinou, \u00e9 valorizar o que temos, especialmente nossos entes queridos. Tenha mais tempo e ria mais juntos. Como sempre dizemos, essa pandemia tamb\u00e9m passar\u00e1. Como sempre, tempos dif\u00edceis v\u00eam e v\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5- Respira\u00e7\u00e3o. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Relaxe seus m\u00fasculos - acalme sua mente. Pense no qu\u00e3o longe voc\u00ea chegou e lembre-se de que nada \u00e9 permanente. Esses tempos nos oferecem uma oportunidade de crescer e nos desenvolver. Pense em todos os desafios que voc\u00ea superou e est\u00e1 superando e viva um dia de cada vez. Esque\u00e7a os erros do passado, mas lembre-se das li\u00e7\u00f5es que vieram com eles. De todas as coisas pelas quais voc\u00ea passou, voc\u00ea tamb\u00e9m sobreviver\u00e1 a isso.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6- Autocuidado.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Por \u00faltimo, mas n\u00e3o menos importante - tire a poeira, mulher! Passe um pouco de batom e coloque um acess\u00f3rio! Encare cada dia como uma b\u00ean\u00e7\u00e3o e uma oportunidade de nos tornarmos melhores n\u00e3o apenas para os outros, mas principalmente para n\u00f3s mesmos. Iremos superar isso e, com a gra\u00e7a de Deus, sairemos vitoriosos do outro lado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/h6>
Como se manter motivado em tempos dif\u00edceis.<\/h6>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Por Retchael Aton<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

When clients started pausing their services, when logistics have been paralyzed, when suppliers started failing to deliver, it started becoming tough. You see that everyone, not only you, is affected, and stays motivated can be challenging. It\u2019s easy to become discouraged during hard times, and the fear of the unknown, along with everyday stress, can 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